Blog

Holidays, particularly those centered around food, can be challenging for anyone who struggles with their relationship with food....

Halloween is a time of costumes, fun, and—of course—candy. For many people, it’s a chance to enjoy candy that evoke childhood memories...

An eating disorder can develop as a coping mechanism in response to various emotional, psychological, and environmental stressors. People...

Sleep plays a crucial role in maintaining both our physical and mental health, influencing nearly every aspect of our lives. One of the...

Listen without judgment: Listen without criticizing or giving advice. Ask them what would feel most helpful before you offer solutions....

Staying present and grounded in daily life can enhance your overall well-being and help you cope when there is a constant stream of...